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Workplace Stress – Silently Killing the Market

Author: Team xMonks | Published on: Mon, 15 Apr 2024

Workplace Stress - Silently Killing the Market Image

Stress at the workplace has matured into one of the biggest, silent, yet effective killers of this generation. Much of it happens because we cannot differentiate between pressure (which can motivate) and stress (which can deflate); it is a thin grey line indeed. Understanding stress requires understanding one key fact—often, stress is our response to change. Just as change can be managed, so can stress!

According to the World Health Organisation (WHO), workplace stress arises when work demands exceed an individual's knowledge and abilities, challenging their ability to cope. Stress worsens in environments where employees lack support from supervisors and colleagues or have little control over work processes.

Pressure vs. Stress in the Workplace

Pressure in the workplace is inevitable due to modern job demands. When perceived as acceptable, pressure can keep workers alert, motivated, and productive. However, excessive or unmanageable pressure transforms into stress, which harms both employees' health and business performance.

Common Causes of Work-Related Stress:

Workplace Stress Hazards

Work stress can generally be categorized into two types:

1. Work Content

2. Work Context

Symptoms of Workplace Stress

Researchers have linked job stress to several health issues, including:

The impact of stress on chronic diseases is subtle but significant. While stress manifests differently in each individual, recognizing early symptoms is crucial. Future discussions will explore effective strategies for managing workplace stress.